4 ways to stay cold amid warming temperatures

At the peak of Minnesota summer, the weather is hot and moist. It was July It goes more warm and moisture.

On Sunday, officials The intense heat released Consulting and warnings for provinces throughout Minnesota The temperatures rose in the nineties low Throughout the day. Moisture in humidity, the heat index on Sunday in The twin cities metro area rose to the triple numbers.

Cities in cities all over the state felt more severe than they were in rural areas because of The effect of urban heat island. This effect occurs primarily due to human activities, such as energy consumption of buildings, vehicles, industrial operations, asphalt and concrete delegations. According to the Environmental Protection AgencyThe air temperature of the city, which includes about one million people, can be hotter than 1.8 to 5.4 degrees of its surroundings.

With multiple factors that contribute to the high temperature that affects societies throughout the metro region, how can we remain cold during such high temperatures?

Stay wet

Stay moist is an essential way to avoid heat exhausting, Who kills more than 2000 people every year. Experts suggest drinking fluids before thirst. Your body can be dried before you feel thirsty. There is a general base aimed at the target of 2 to 3 liters or 8 to 12 cups of water or fluid based per day. For those who are active in heat, The Center for Disease Control recommends with an additional 1-2 cups per hour of physical activity.

It includes signs of dehydration Dry mouth, fatigue, headache, dizziness and muscle spasms.

Wearing the clothes prepared loosely

Light light clothes allow the air to rotate freely Between your skin and tissue. Breatless fabrics also help evaporate faster, cool your body, and prevent this sticky feeling that occurs during wet heat. Some of the best of hot weather include cotton, linen, sorcery and bamboo. Some of The best colors to wear During the heat, it includes white, yellow, gray and red. You should avoid absorption of UV rays such as black, marine and green forests.

Find air -conditioned spaces

Companies, entertainment centers and government buildings throughout Minnesota provides spaces for people who want to escape heat. Here are some cooling stations through our listening zone:

• Henipin Province Public Health Clinic: 525 Portland Avi, Minyapolis

• South St. Anthony Center: 890 Cromwell Ave. , St. Paul

• EastView Rec: 1675 5th St. E., St. Paul

• YWCA St. Paul: 375 Selby ave. , St. Paul

• Northwest Komo Rec Center: 1557 Horon Street, St. Paul

• Eastern Salvation Army: 1019 Pine Avi, St. Paul

• Orchard Rec Center: 875 Orchaard Ave. , St. Paul

• Wilder Rick Center: 958 Jesse Saint, Saint -Paul

• Eastern Lake Library: 2727 East Lake Street, Minynabolis

• Library Fraser Library: 1222 4th St. SE, Minyabolis

• Menapolis Central Library: 300 Nicolet Mall, Minynabolis

• Plaza Maplewood Cinema: 1847 Larpeteur Ave E., MAPLEWOOD, MN

• Eastside neighborhood services: 1700 Street 2nd Ne, Minyapolis

  In addition to the refrigeration centers, the TWIN CITIES area provides swimming pools, beaches and starting platforms for those who want to go out but cannot bear the heat. All the areas listed above and on Henibin and Ramsey CountyFull lists, open during working hours only.

Create a “self” cooling house environment

Open the windows on the corresponding aspects of your home if possible. Do this will allow the fresh air to flow, creating a great breeze.

Place a multiple square or window fans to pull cold air from one side of the window and push it out. A “DIY” air conditioner It can be made with a bucket of ice or ice water placed in front of the fan. For longer use, keep additional frozen water bottles or blocks of nearby ice.

If you have a roof fan, be sure to rotate the opposite of the clock direction to push the air down, and create a breeze. But remember that it is better to stop the fans when leaving a room, as the fans cool down, not the rooms.