A woman is addicted to eating chips chips that lost half of her body, here is how

A Chip Those who joined 280 lbs made fun of four bags a day managed to lose half of their body’s body naturally – without using any officers.

Lisa Bernett, 44 years old, tends standards in a Pump 285 pounds In the heaviest and found itself struggles until she wakes up on the stairs.

She was knocking on the Kamba bags to seize Doritus, which are fast food per week, as it cost more than $ 65 a week, as well as eating “huge” parts of cheese pasta.

But after Lisa’s husband told her that he wanted to lose weight, she decided to follow her example because she did not want to be older than him.

After previously tried “heresy” diets, Lisa decided instead to use the Calorie Mynetdiary application instead of losing weight like Mongro.

And within two years she had Decline From a dress 24 to a thin size 8 after getting rid of 145 pounds Change its diet and practice.

“I will never use strikes because I do not think he teaches you about losing fat or educating yourself about food,” said Lisa, from Boriham Wood,

“It’s a good tool, but if you don’t have other tools, how will you keep it?

“There is no way I want to stay injecting for the rest of my life in fear that if I stop, I will earn.

“I also did not feel comfortable in the path of surgery.”

“When my husband said he wanted to lose weight,” added Lisa, who runs the funeral managers.

“I did not want him to be younger than me, because I am very old and thought” if he was younger than me, he could not protect me. “

My life pattern was very bad – I didn’t move.

“I was taking children to school, going to work, then returning home and sitting on my ass.

“Walking, climbing on the stairs, it was difficult.

“My knee hurts me and got out of breath quickly.

“Fortunately, I did not face any health problems, but I have chest infections a lot.”

After she decided to make a change, Lisa knew that she had to do so Treating its diet.

She said that the application of caloric counts allowed her to maintain its larger parts, while giving priority to protein and fiber.

She replaced the heavy pasta of baked potatoes with grilled chicken and salad and soon began to notice the change.

Along with the exercise system of 10,000 initial steps per day – height to 20,000 – and the activity of the regular gym, Lisa managed to get rid of pounds.

She is now able to choose “anything” from the clothes shelf in a store after shopping “hate” previously.

“My diet was weak. I will not eat breakfast,” Lisa said.

“The time of lunch is either I eat a lot of past with cheese, or I have a lot of bread with cheese.

“For a snack, I had a full bag of chips with a retreat – I was not aware of a whole bag of chips and perhaps dipping my full daily food.

“I had eaten twice a week and large parts of cooked meals at home.

“I always have to finish my paintings.

“Now, I use the calorie application.

“I have prepared myself to teach myself about food and now I know when I will lose weight and when I am not.

“My part is large but large with thick calorie food.

“I am priority for my protein goal, fiber goal and calorie goal.

“As long as I hit these goals, it does not matter about fats and carbohydrates.

“Once you cut the food, your body wants it.

“When people say they will get 1,200 calories, it is not sustainable and then swing during the weekend.”

She also merged the gym routine into her new lifestyle – although “crying” previously because she thought everyone was looking at her before she finally invaded her fears.

“I started walking 10,000 steps a day. I did it for three months, but I am now doing 20,000 a day,” Lisa said.

“I got membership in the gym, entered it and it was very overwhelming.

“Everyone is looking at you and crying.

So I got the Labor Party, and I had for three or four months.

“I loved the boxing part of it, so the Muy Thai that did it three times a week began – sometimes five times a week.

“Now I am in another place I have a gym and do martial arts every morning.

“I do that Monday, Wednesday and Friday, then on Tuesday and Thursday, I go to the gym and do weights.”

Despite all her success, Lisa says since she lost weight “has changed.”

She explained: “Many people did not think about adhering to it, and I would like to do so, most likely I think the same thing.

I know that there are other people waiting for me to return.

“People change when you lose weight.

“I am no longer a fat friend anymore and everyone loves to have a fat friend.

“Strangers are also more beautiful for me.

“I used to hide in the back in the pictures, and now I want to be at the foreground – I love it.

“I am eating properly during the week, so I know that I can get a large plate of food in a restaurant on Saturday, and I do not feel that people are watching me or judge me, but if I am big, they will judge me.”

Lisa said that her advice to others looking to do the same is “compatibility.”

“Not everyone is perfect,” she added.

“Even in the days you find hard, you want to communicate with something bad, do that, but its weight and agree to account, then curb it the next day.”

Lisa before the diet:

Breakfast: Nothing

Lunch: A large part of the pasta cheese

Snack: chip bags

Dinner: A large part cooked at home or eating at home

Lisa diet now:

breakfast: 60 grams of porridge, 28G vanilla protein powder, almond milk 200 ml, 80 grams of wild grapes

lunch: Potatoes, tuna 300 grams in a saline solution, tin of candy, spring onion 50 grams and mix with 50 ml May May, balsamic vinegar 20 ml.

dinner: Baked potatoes 300 grams, a bowl of salad, spring onions, beets and balsamic vinegar, with grilled chicken and barry salt.