Beware of these three supplements that can be really harmful if you take a lot

Talk about additional damage.

The world of wellness can appear today as if it is a fun journey Dietary supplements I promise you a better sleep, more healthy skin and Extended life.

But while many of these supplements can be real Healthy penetration – What happens if you take a lot?

A recent study published in Cureus Magazine Warning of excessive beer risks on three popular supplements.

Selenium

It was found in Brazilian nuts, organic meat, seafood, grains and dairy products, Selenium It is a metal that can protect the body from infection.

It can also help protect TelomerezSmall caps at the ends of chromosomes that shrink with our age and are associated with cancer, heart issues and other chronic conditions.

However, super, selenium supplements can lead to inflammation disease – an unpleasant condition characterized by B. Hair lossNails and metal taste in your mouth.

It can also be accompanied Digestive system issuesAnd fatigue and breathing garlic.

While symptoms are generally hanging after stopping taking them, nail growth may be slow to improve.

Niacin

Niacin (vitamin B3The “toxins” supplements are added commonly and even energy drinks-they are often described for their properties to lower cholesterol.

However, when taking large doses, it can cause bright red face flow, burning skin feeling, itching, and even toxicity of the liver.

These symptoms are often diagnosed as Pink promise Or an allergic reaction, especially between women who follow the “cleansing” systems approved by effects.

Zinc

Zinc electricity This is important for immunity and health in the skin and hair.

However, zinc can cause excess zinc, it can cause irritation of the skin, copper deficiency and anemia – and may get worse for acne in sensitive individuals.

In general, the study indicates the fact that, although it is sometimes useful, Many social media trends It can be harmful to viewers’ health.

“Recent analyzes indicate that a large percentage of nutrition -related content on platforms such as YouTube, Instagram, and Tiktok may lack scientific rigor or not verified claims,” the authors of the study writes.

“A recent study that evaluates the TIKTOK leaflets of nutrition found that 55 % lacks evidence -based information, and 90 % failed to discuss the risks and benefits of nutritional advice provided adequately.

“Moreover, only 36 % of the publications that have been analyzed were completely accurate, highlighting the prevailing extent of misinformation on the famous social media channels.”