Dopamine anchoring brain tricks make boring tasks more beneficial

A task is scared at the end of a long week? There may be a way Trick your brain While watching the work as a reward.

“Dopamine anchoring” is the latest psychology hack to be made on social media.

This technique involves adding a desired item (such as music or snacks – with less pleasant work or movements, so that, in time, your brain starts to fade its work itself, ”according to Joshua Stein, a child and adolescent psychiatrist at the preacher in Minnesota.

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From the perspective of neuro science, this strategy works Dopamine path of the brain??

Dopamine brain is a neurotrameter that is related to feelings of happiness.

You can train your brain to joy that behavior by adding something frequently pleasant with an activity. (ISTOCK)

“When we expect a reward, dopamine levels increase before we get the reward,” Stein told Fox News Digital.

By adding something enjoyable with activities like cleaning, writing or such ExerciseIt is possible to train the brain to release Dopamine in advance, which adds to that behavior.

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“It has a strong scientific support from both behavioral psychology and neurosyins,” Stein said the pair can affect the stimulation and rewards behavior, even adding potential to addiction.

These anchoring techniques may also be useful for those who have conditions Like ADHD Or depression, where the dopamine system can be vaccine or disregarded.

“The more consistent pattern, the stronger the organization.”

Stein mentioned that some people may struggle A condition called anheidoniaWhich means that they have problems with enjoying happiness, starting a task or focusing on them.

“By anchor a strategic stimulus to perform challenging tasks, according to the doctor, the” brain can mainly “prime” prime “to tolerate or enjoy those activities.

“Overall, this is about working in your brain chemistry, not against it.”

Debunking the legend

The largest mythical myth surrounding Dopamine is Stein, according to Stein.

He said, “It would be more accurate to say that Dopamine is a neurotransmitter with inspiration or expectation,” he said.

One expert warned that a risk of dopamine anchoring depends on it when completing the tasks. (ISTOCK)

Potential downsides

In some cases dopamine anchoring may be a useful tool, but experts say they should not rely on it as the only treatment.

A self -reliance can go down to rely on this technique as a strategy. “Like any other psychological tool, dopamine anchoring is also required Used in mind“Stein cautioned.

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There is a danger that someone can rely on external rewards that are no stranger to anything, which can reduce the natural motivation over time.

“Like any other psychological tool, dopamine anchoring must also be used in the mind.”

People should also avoid using unhealthy or excessive stimulant rewards for eating health Sugar snack After reaching a goal or completing such an assignment – behavior that can lead to disregardation, poor focus or burning can occur.

There are some examples of prizes to use in activities such as journaling or audio books. (ISTOCK)

Stein suggests anchoring with things that are enthusiastic but Not addictedAnd the building in the break where the inspiration can occur more naturally.

“Think of a dopamine anchoring pool, no crash,” he advised.

Stein also pointed out that people could constantly increase the dopamine. When the short-term is possible, more artificial stimulation can reduce the natural response from time to time.

Examples of dopamine anchoring

“The best way to practice dopamine anchoring is to start a short,” Stein said.

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The expert gave the following examples to those who try to use this technique.

• Add a long time with a favorite podcast or audio book
• Create a celebration schedule with friends after completing a big project
• Enjoy the favorite A healthy snack While working on a challenging work
• Bring with a favorite coffee drink for potentially difficult family visits
• Watch a football game while doing a workout at the gym

The goal is to simplify the prizes and not addiction, so that they do not go on the way to work, the expert said. (ISTOCK)

“If you do this consistently, over time, our brain will start to add that task with a sense of ease and probably,” Stein said.

The goal is to keep prizes Simple and non-vanasan According to experts, they do not go on the way to work.

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“Overall, survival is an important thing,” Stein said.

“You do not try to deceive your brain – instead, you are training it. And like any other type of training, the more compatible the sample is, the stronger the organization.”