Is It Safe to Eat Raw Potatoes?

According to For the US Department of Agriculture, the vegetable potatoes are the most martyred in America: the average person decreases about 50 lbs of them annually. If you weigh 200 pounds, you consume a quarter of your body weight in Spuds every year.

1. The risk of eating raw potatoes
2. Why people eat raw potatoes

This statistics includes French fries Potato chips. What it does not measure is whether anyone eating raw potatoes is not ready. Although this option is common for other vegetables such as tomatoes and broccoli, overcoming potatoes as if an apple was somewhat harmful. But is it really dangerous?

The risk of eating raw potatoes

Unlike raw meat, which can harbor dangerous bacteria such as Cola or SalmonellaRaw potatoes are unlikely to be a source of catastrophic disease. But it is still not a great idea to eat one not cooked.

Raw potatoes It includes Solanine and Chaconine, two Glycoalkaloids, as well as protein known as Lectin. When taking it, each of them can cause digestive disorder ranging from gas and bloating to stomach cramps. In larger quantities, Solanin and masses can lead to headache and vomiting. in truly Large quantities, may be included in some serious nervous symptoms.

Surprisingly, exposure to sunlight can already cause potatoes to produce Solanin Because it turns green. In theory, the raw potatoes sitting on the edge of the window can destroy your day (and your courage).

Outside of, you will need to eat a lot of potatoes – pounds and pound – before risking Solanin poisoning. Once cooked, some of these compounds are almost JudiciaryAs well as any bacteria or pollutants remaining from the soil. (Solanine, however, tends to Remain In or near the skin.) Potatoes also cook resistant starches that are difficult for the body to absorb and end as prenatal to help digestion. Although they are useful in small quantities, these starches are likely to demand stomach problems unless they are divided into simple sugars through heat.

Another reason to avoid the consumption of raw potatoes: unacceptable, it tends to be bitter and simply not taste their taste well.

Why people eat raw potatoes

Advocates of the consumption of raw potatoes – and there are some –a point To a more convenient nutritional image when you leave the potatoes that are not cooked. The raw potatoes contain up to twice the number of vitamin C, such as baked potatoes, for example. Others indicate that resistant starches are beneficial to the intestine and the health of the comprehensive digestive system.

But there are a lot of ways to raise the amount of vitamin C and the consumption of prebiotics, unlike eating uncooked potatoes. Worse, the lecturers in raw potatoes It is considered Anti -nutrients, this means that they can interfere with the absorption of other nutrients in the body.

What if you were taking a bite of raw potatoes by chance? Most likely, there is nothing to worry. But as a rule, if you will meet the average share, be sure to cook 50 signs of annual potatoes.

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