No clown – This circus skill is great for the health of your mind

The ball does not fall on this.

Enhancing your mind health It can be a real balancing work – it includes regular practice, a A good dietHealthy quantities of sleep and a lot of Mental stimulating activities.

But there is a small trick that shows it to help you stay sharp as you get older, and while it is associated with the circus, it is far from the clown.

According to a set of increased research, juggling Hold a lot of Cognitive benefits.

“The sorcery changes how quickly your reaction is to things, the extent of coordination in your hands, and how to keep your position under control. It also improves eye format,” Dr. Amy J. Bastian, neuroscientist at the Kennedy Crager Institute in Baltimore, The brain and life said.

“It is good for people who want to improve the accuracy and timing of their movements.”

one 2024 studies I found that a sorcery had “positive effects on cognitive capabilities and positive stability in physically active adults.”

A sorcery was also found to promote Nervousness – The wonderful brain’s ability to adapt to the new stimuli – which in turn may help improve the cognitive function, according to the review of 2022 of 11 studies in International Journal of Environmental Research and Public Health.

However, scientists note that the benefits fade as soon as this habit is dropped – literally.

In one study, about half of the brain’s changes disappeared after only one month that the participants stopped sorcery.

Bastian is now looking for whether it can be a passion for the therapeutic capabilities of people with movement disorders such as the cerebellum of the cerebellum – a condition that affects coordination and balance.

She said, “He tests our systems in a way that may be curative.”

Juggling has also gone in super technology: Bastian and Dr. Noah Cowan, Director of the Movement at the Mechanical and Biological Systems Laboratory at Johns Hopkins, developing a virtual reality system to study movement and balance.

Their research has found that even small disturbances at timing can get rid of people – and can help a sorcery in training brain timing systems, including those necessary for walking without stumbling.

It is not as difficult as it seems.

“Almost everyone can learn to reconcile two balls, and many can learn three,” said Janet Brodi, a professional artist who works at the Yale New Haven psychological hospital in Connecticut.

“It is a good tool to involve people in activity and help them realize their confrontation mechanisms.”

That follows with a 2022 studies This has found that a group of 20 healthy elderly people all learned to falsify three balls after only 12 lessons – and saw a boost in a boot mood.

So if you are looking to stay sharp, coordinated, and perhaps even a little happier – go ahead and throw your hat in the ring.

Just unforgettable: the drops are part of the process.