Parents who are good to handle use 7 sentences with their children
Every parent knows that technical, recession and emotional outbreaks have to be dealt with. They can make daily life impossible.
But after year Studying more than 200 parent-suitable relationships (And from practicing healthy habits with my own child), I have found that parents use a language that are really good for technical handling that use the language of calm, validity and guide. They try to avoid Punishment or outdatedAnd they understand that a tamper is a symptom of the nervous system in the trauma.
Here are seven quiet still powerful phrases that are emotionally confidently to connect to parents, their child feels safe and eventually help to avoid recession.
1. ‘You have a great feeling. I am here with you. ‘
Instead: “Stop crying right now!”
This phrase does not do what he can do: It supports a child at that moment and lets them take your quiet loan. It tells their nervous system that they do not have to handle their feelings alone and you are not afraid of their feelings.
When children feel supported by great emotions, they move faster and learns that they do not need to grow their attention.
2. ‘I trust you.’
Instead: “You are dramatic. That’s not bad.”
Children often “you are fine” or “It’s not a big thing!” Visits with such reactions. But parents who say “I believe in you” give their child something more powerful: validity.
Validation strengthens the child Internal compass And strengthens faith. Children who believe that peace is calm because they do not have to struggle to understand. The feeling of faith helps them to regulate fast.
3. ‘Your feelings are meaningful.’
Instead: “There is no reason to be upset about it.”
Even if the situation does not seem to be a big thing for you, it is important to know that children should understand their reactions. This phrase helps them to feel and process what they feel rather than putting them down or acting.
When children know that their feelings are normal, they stop fighting against them and can move naturally through them.
4. ‘I am not offended by you. I am here to help with this. ‘
Instead: “You are so frustrated!”
Parents often feel that they have to show anger to prove a point. But in reality, the assurance is more effectively deactivated more effectively than punishment in the child’s battle or flight-edual response.
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When children do not threaten their anger, they can focus on being calm instead of defending themselves.
5. ‘It is okay to feel angry. I won’t let you hurt yourself or anyone else. ‘
Instead: “What’s your missed? Stop killing or otherwise!”
This phrase is the boundary of compassion models. It sends the message that all emotions are permitted and valid, but there are no actions.
During the tentmers, your goal must determine the limit without shame. Children who are not ashamed of their feelings learn to express in a healthy way, reducing the intensity and frequency.
6. ‘Take your time. I don’t go anywhere. ‘
Instead: “Calm now!”
Many complications are provided by panic (eg love or security may be withdrawn). This plain phrase reduces anxiety and creates a situation that needs to regulate the child.
When children are not hurried through their emotions, they naturally return to peace when they are pressured on “go”.
7. ‘We will come together from this.’
Instead: “You need to find it yourself.”
After all, what every child wants to know is: “Are you with me now?” This phrase reminds them that they are not alone and their cost is not linked to the perfect behavior.
Children supporting the challenges increase their ability to handle challenges and reduce the chances of future recession.
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This phrase makes it so powerful that it is a shift that represents the mindset. Instead of seeing something to stop your child’s big emotions, you are looking at something as a witness to them. Instead of trying to control their feelings, you are helping them to feel safe enough to process them.
Of course, these sentences will not stop every recession in his track. But they get the seeds that make something beautiful: the child who believes in their own feelings, knows that they are eligible for support and believe that when life is difficult, love does not disappear.
Rem Rawa The manufacturer of conscious parents and the manufacturer of two transformational journals – is a leading sound – BaseStep-by-going treatment guide that converts to the pressure parents to emotional safe people and BindingThe connection journal that creates a lifetime of trust and strengthens the parent-child bonds in minutes a few minutes. She is widely known to re -define her children’s emotional safety and to raise emotional healthy children. Follow her Instagram??
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