The 100 -year -old “mayor of the gym” reveals

Grandma got gains.

With a century behind her, Mary Coronos, from Noruk, Contect, is still focusing on what awaits us.

Coronos recently celebrated her 100th birthday with a party AIDS Fitness ClubWhere it works several times a week – while maintaining a routine that competes with those in “Prime”.

“The coaches will tell their customers,” you have no excuse for lack of training. We have a 100 -year -old woman trained. “

Coronus focuses doubles, and works with different coaches: “They give me guidance and tell me what they want to see. Each of them has different techniques, and they target different things.”

Its training is created in a deliberate manner to suit energy levels, while emphasizing strength, mobility and longevity.

How to build a 100 -year -old Mary for strength

Among her exercises from 10 to 15 actors from “sitting to stand”, a step that supports low body strength.

The troubles in this field can lead to lack of activity, balance of issues, fall, or worse. In fact, a 2014 study I found that people between the ages of 51 and 80 were unable to stand up to the sitting position without using their hands or arms were more likely to die.

Coroneos also focuses on strength training, using light tapes, dual mountain weights, machines to complete high groups of seating, reverse soluble, front withdrawal, and leg accessories.

Power training not only builds muscles – research also shows It enhances mental intensity, enhances bone density, improves balance.

Equal 30 to 60 minutes of resistance training Per week It can reduce the risk of premature death by 10 % to 20 %.

“I feel good in the gym. I have some endurance, but I hope to be more active,” said the centenary.

Maintaining its essence is narrow

Coroneos also does a basic work, including permanent band exercises and rotational transformations. A strong essence is the basis for mobility and prevention of injuries – important at any age, but decisive to the elderly.

It also gets its representatives on the hip kidnapping machine, which is another blessing for the body that improves balance and reduces lower back pain.

“We do not always get everything (on a specific day), but we usually get about 80 % of these things. On a good day, we will strike them all,” coach Robert Drush told The Post.

“The mayor of the gym”

Coronos, a former high school school, prefers the youth company, like its coaches. While she admits that “everyone is younger” than she is these days, she frankly refuses to spend time in higher centers or around people closer to Atika, admitting, “I feel bad for them.”

Loved by her colleagues from the gym, Coronos is known as “the mayor of the gym”.

“I have a lot of friends who come and say hello. It is a social time in addition to the time of exercise,” She said.

The power of social ties It has a great effect of lifewith Harvard’s study for adult development It was found that the main indicator of a long and healthy life is “how associated with other people.”

Her daughter Athens said: “The gym is a relationship with everything.” “It is a relationship to a return to her body. She calls endorphins. It gets oxygen. It is just a positive social reinforcement for her.”

Speaking of a positive social application, Coronius was not above a little dessert.

“A man, younger than my mother, asked the coach,” Who is this? “It is very spoken.

Other health habits

Coronos has never smoked cigarettes, but recognized the sacred trio of vices that include root beer, crossico glass, and the above weakness of men.

The level of its activity is in line with the lifetime it spends in moving, competition and excellence.

She said, “I grew up with four siblings, and we always had a game for something that is happening.”

She was the five largest children who grew up in the rural Pennsylvania state, spent her childhood climbing her trees, exploring railways and swimming.

“I was swimming in the water under the paths, and in the evening, when it was dark, I and my friends and I went without our allowances. It was fun.”

Coronos, a skinny, slender game in its youth, continued to win two Squash messages, in basketball and volleyball, respectively, from Pennsylvania State University.

It seems that the longevity in her blood-lipma in the air-where Coronus’s aunt lived in 102, and participates in her home with a 19-year-old cat.

Regarding the diet, CoroneOS is a healthy lifeline that prefers small meals and whole foods.

It also takes some nutritional supplements, including calcium, vitamin C and D3, stem cell capsule, cranberry and Ginkgo Biloba. In addition to the daily pill for hyperthyroidism, they are free of medications.

Coronos see an optimistic and purchase reader, who sees “full glass” and still can read without the help of glasses. Because of this optimism, and after the century has passed, it has some wise words to anyone looking to start a new routine or live a long and happy life.

“This is the beginning. There is always what they can do and achieve it. When people realize that there is more in life, they act accordingly.”