This hot food can reduce the risk of pregnancy

Cake in the oven? You may want to raise heat.

Research from the University of Boufalo (UB) suggests that eating a preferred dish for fiery fans at least once a month may reduce the risk of pregnancy.

Sugar disorder, which develops during pregnancy, is high – and can lead to serious risks for both my mother and the child.

Surprise

The American Diabetes Association calls for beansStars based on plant“Thanks to the energy of the fiber and high protein, which has been proven to help maintain stable blood sugar levels.

“Our research aims to study the roles of bean consumption in diabetes, including hot peppers, dried beans, and beans soup,” Dr. Xiaozhong OneThe first author of the study and associate professor of pediatrics at UB said in statement.

To find out, scientists analyzed data from 1,397 pregnant women who reported their weekly intake of each dish in addition to the condition of diabetes in pregnancy in the third third.

“Interestingly, the consumption of hot peppers was very statistically linked to the risk of pregnancy,” said Wayne.

Women who once ate Chile once a month lower 3.5 % for the development of diabetes – less than half of the risk of 7.4 % for those who have never eaten it.

Defending hot pepper diabetes

Scientists are not completely sure of the cause of hot pepper over the other beans in preventing diabetes, but they have some theories.

For beginners, hot pepper contains Capson The compound is behind the temperature of the signature and burning it.

The dark beans used in hot pepper tend to have higher levels of phenolic compounds of lighter beans.

In both human and animal studies, Capson and Phenolic compounds Wayne explained that the promise of blood sugar management by slowing the absorption of glucose and increasing insulin sensitivity.

“Moderate hot pepper consumption can be combined in a balanced diet approach to treat diabetes, along with other clinical recommendations, such as early examination, diagnosis, exercise and medications as needed,” he advised.

But hot pepper does not need to take the lead. The researchers found that the monthly application helped reduce risks, but eating it often did not add great benefits.

Diabetes is clearer pregnancy

Diabetes occurs pregnancy when pregnancy hormones interfere with the body’s ability to use or produce insulin, which helps to regulate blood sugar, according to what he said. Cleveland clinic.

If high blood sugar is not controlled during pregnancy, this may increase the health risks of the mother-including a greater chance of pregnancy poisoning and division C.

children It can be affectedalso. Infants born to mothers with unspeakable pregnancies are more likely to reach, weighing more than average, facing breathing difficulties and facing low blood sugar after birth – which, in severe cases, can lead to seizures.

Both the mother and the child also face a slightly increasing risk in developing type 2 diabetes later in life.

The condition became more common: Diagnostics increased from 6 % of pregnancy in 2016 to 8.3 % in 2021, according to. Data from the Centers for Disease Control and Prevention.

Want to reduce your risk, but hot pepper is not your thing? the May clinic A high -fat fiber diet gives priority to fruits, vegetables, whole grains and lean proteins.

Reducing drinks and sugary sweets, staying active, and if necessary, small amounts of weight loss can make a meaningful difference.

If you are diagnosed, do not press – in most cases of diabetes from pregnancy, simple lifestyle adjustments can be managed, and most mothers continue to become pregnant and healthy infants.