This Japanese diet can make you less depression: study

Don’t worry, it’s just Timpurra.

While the Japanese eat a wide range of diets, The most traditional is Washoku.

The plan is low in saturated fats and added sugar, high in fiber, rich in omega -3 fatty acids and packed with Fernous foods that support bowel health.

This means many fish, Missu soup, white rice, vegetables, salt, soybeans, mushrooms, seaweed and green tea.

Washoku is clearly healthy – a new study shows that it can also help you overcome the blues.

Search – recently published in the magazine Psychiatry and clinical nerve science Track 12500 Japanese workers from 2018-2021.

Those who have followed a close follower of the Washoku system were less likely than 17 % to 20 % to experience symptoms of depression than their low peers.

Most participants (88 %) of men were in the early 1940s. I mentioned nearly 31 % symptoms of depression.

The researchers invented a 0-9 scale based on the number of times they consumed foodstuffs such as mushrooms and fish.

Those who adhered to the diet were inclined to be older, unmarried.

They were also more likely to teach, physically active in their spare time and work on normal daylight hours.

Scientists say that the distinctive nutrients in the diet – omega -3s of fish, antioxidants of vegetables and seaweed, as well as probiotics of fermented soy – can enhance mood and brain chemistry.

plus, Green tea is a penetration of longevity It is believed to do everything from improving heart health to avoiding cancer and cognitive decrease.

The researchers indicated that their results add to the escalating evidence What you eat can have a major impact on your mental health.

Studies showed this Consuming a lot of processed foods It makes you more vulnerable to depression.

At the same time, and Following a Mediterranean diet It was linked to the latest moods.