What’s the Difference Between Feeling Anxious and Having Anxiety?

Whether this gives elites at a friend’s wedding or waiting for the results of medical tests, we all feel anxious, tense or sometimes confirming. But what is the difference between feeling anxious and anxious?

To find out this, in 2017, we spoke with Dr. Karen Cassidai, who then served as president of the American anxiety and depression association. She said that the primary feeling is the same – it is the important intensity, and the influence that occurred on a person’s life.

1. What is anxiety?
2. How to deal with anxiety

What is anxiety?

“Anxiety is a general human experience,” “she feels some light anxiety and physical sensations that they are going through, but the ability to deal with them. In anxiety disorder, the danger signal comes out of control, and you feel that you have to take preventive action in order to protect yourself.”

The doctor may diagnose anxiety disorder if someone is Feeling anxiety And anxiety for several months, if symptoms It makes it difficult to sleep, study, work or full life.

“Some people may not take an increase in work because this means that they may have to talk to people, or travel, if they are afraid of flying,” Casseday said.

Anxiety disorders take Three forms: The generalized anxiety, in which stress tends to link itself to anything and everything; Social anxiety, which can make it very difficult for a person to interact with others; And panic disorder, which is manifested in frightening panic attacks.

“People with anxiety disorders avoid the activities and experiences of normal life in order to avoid their concern,” Cassedia said. “They are unable to choose to do things that people usually enjoy or make their lives rich. They lose opportunities to communicate with relationships or in society, and opportunities to be fruitful, volunteer, earn money or finish school.”

How to deal with anxiety

These conditions are remarkably common, affecting up to 25 percent of the population.

If you suffer from these symptoms – well, we will not tell you not to worry, but we tell some comfort about the fact that these conditions are treatmentable. Many people find comfort with modern treatment and medications.

For people who are not ready to take this step, CassIDY recommended a free application called Self -anxiety ManagementAnd access to meditation, yoga and exercise.

“It doesn’t matter any kind,” she said. “The best is the person you want to do.”

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