Yoga or HIIT? The best way to exercise based on your personality

Raw Exclusives August 2, 2025 0 Comments

Yoga or HIIT? The best way to exercise based on your personality

Courseing your fitness routine to match your personality will help you get the maximum from your workouts, a new one Study Show.

This paper, published in the frontiers in psychology last month, has shown that the properties of a particular personality can show what kind of exercise people do and survive with them.

“We have found that our personality can affect how we are engaged in exercise, and especially what exercise we are enjoying the most,” University College London co-authors and a colleague, Fleminia Ronka, said in A. Press science??

“It is fine if we don’t enjoy a particular session,” Ronka said. “We can try something else.”

Ronka and her fellow researchers recruited 132 adults and put them in two groups. One group was asked to follow the workouts in cycling and power training homes, and the other group was asked to follow their usual routine.

Participants were given a questionnaire to determine their personality type and stress level. At the end of the study, a total of 86 participants completed the assignment and survey of their group that asked which workouts enjoyed the most before and after the experiment.

Focusing on paper Big Five personality features Used in psychology:

Extravarshan
Agreement
Honesty
Emotional stability (neuroticism)
Openness

Here are the most exciting workouts in each personality type.

You should try on the basis of your personality type

Extravorts such as high-speed workouts

People who scored higher points in extracerase were happy to have high-power workouts (HIITs) and team sports.

Exercise some exercises that extracts should make efforts:

HIIT class
Group cycling
Team games like soccer or volleyball
Bootcamp like Barry’s boot camp

Honest people enjoy the goal-fennel exercise

Those who got a high score for discretion loved the goal-focused exercise. He really enjoyed activities like marathon training or joining the run club.

Exercise that people should explore with discretion:

Weight training
Marathon training
Run the club

Nervous people can benefit private workouts

People who get high points in neuroticism or who often experience mood swings and nervous, preferred light, one-workouts.

“During the exercise program, this group will be appreciated for freedom and privacy,” Ronka said.

Private sessions can be benefited with a personal trainer or pilates coach, and perhaps the group classes will be avoided.

Open and agreed people prefer to have fun options

People who fall into the group of freeness and agreement liked the fun workouts and discovered diversity.

Exercise to think of people of open -minded and agreed people::

Zumba
Rock climbing
Martial Arts like Brazilian Jiu-Jitsu

Intrinsic like single exercise

It is not surprising that Introverts prefer to work in themselves and their homes.

Some exercises to go towards the intravarts::

To run a single
Yoga
Pilolates
Whatever can be done at home

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