You do not need to walk 10,000 steps per day for “health benefits”: study

You do not need to walk 10,000 steps per day for “health benefits”: study

wp-content%2Fuploads%2Fsites%2F2%2F2025%2F08%2Fnewspress-collage-i1s6bnzqm-1754213659748 You do not need to walk 10,000 steps per day for "health benefits": study

Ten thousand steps were widely recommended daily as a record standard of physical activity – but a new study indicates that only 7000 can be sufficient to increase basic health signs.

Researchers from Sydney University conducted a review of 57 studies that extend more than 10 countries, which followed the steps of participants and health results.

Headed by Professor Melody Ding from the Faculty of Public Health, the team considered how to enumerate the various daily steps on the risk of death from heart disease and cancer, as well as the risk of cancer, type 2 diabetes, dementia and depression, according to a university journalist statement.

It turns out, you may not need many steps as it was thought first.

The researchers found that walking at least 7,000 steps per day were linked to improvement in eight major health results, including heart and dementia and symptoms of depression.

A new study indicated that only 7000 steps per day can be sufficient to enhance basic health signs. Reuters

“Any increase in daily steps, even modest steps like 4000 steps, provide health benefits compared to very low levels of activity,” Fox News.

“When it is possible, targeting about 7000 steps per day can significantly reduce the risk of many chronic diseases and harmful health results.

“Even small increases in the census of steps, such as an increase from 2000 to 4000 steps a day, are associated with a large health increase.”

The researchers claimed that at least 7,000 steps per day could reduce the risk of heart, dementia and depression. AP

She noted that the higher step rates exceed 7000 may add additional benefits, but the improvement rate slows down.

The results were published in the Lancet Journal of Public Health.

In particular, the researchers found that walking 7000 steps per day reduced the risk of death by 47 percent, just like almost 10,000 steps.

The same standard step was also linked by reducing the risk of dementia by 38 percent and 22 percent of the risk of type 2 diabetes, both slightly less than 10,000 steps.

“Major health improvements” were reported when people increased 2000 steps a day to anywhere between 5,000 and 7000.

Professor Ding said in the release: “The goal of 7000 steps is a realistic goal that depends on the results we have reached, which valued the health results in a set of areas that have not been considered before.”

“However, for those who cannot achieve 7000 steps a day, even small increases in the census, such as an increase from 2000 to 4000 steps per day, are linked to a significant healthy increase.”

For those who are already active and hit more than 10,000 steps, Ding said, “Continue for it – there is no need to reduce.”

The researchers admitted that the study has some restrictions. AP

The researchers also noted that mobility does not need to happen once or they need to be intended.

“Daily movements are calculated – such as getting out of the bus stopped early or choosing stairs on elevators,” Deng advised.

“You add small and model episodes throughout the day and contribute to health. Embrace opportunities to move more in practical and enjoyable ways.”

The researchers noted that there are some restrictions in the study.

“For some results, we have a small number of studies,” Ding told Fox News.

Professor Melody Deng said: “Small and exhibitors throughout the day add and contribute to health,” said Professor Melody Deng. Reuters

She also said there are some biases at the level of study.

“For example, people who are already crowning less steps will take less because of their health conditions,” said Ding.

“Although there is an indication that the response to the dose may be different for older adults, we have not had enough data for all the results to explore it.”

She also indicated that it is also important to note that although walking provides great health benefits, it is not a complete “package” in itself.

“Daily movements – such as getting off the bus early or choosing stairs on elevators,” said Deng.

“Also, try to integrate strength training and move into a weekly routine for more complete health benefits.”

In the following steps, researchers plan to use these results to form future physical activity guidelines.

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